Lizzie983- Журнал, 15 апр 12

I will allow myself another week of stable weight, then I'll start again dieting "seriously" and going regularly to gym and swimming pool. My new flat is ok now, still need to find place for some stuff and fix small things. So, I have time again for working out and walking. Weather is quite good in Germany, not rainy and not cold (+10 Celsius on daytime).
Going to swim helped a lot today. My mood is better than yesterday and this morning. Hope to have dinner with Italian new friends during next week. It usually makes me feel at home :)
I see myself in the mirror and I do not look anymore fat to myself. That's a good achievement, I suppose.

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2076 ккал

Жир: 138,65г | Белк: 40,79г | Углев: 169,69г.   Завтрак: Gallette di Riso Integrali ai Multicereali, Culatello Kernschinken, Strutto. Обед: Joghurt Reis Waffeln Minni. Ужин: Pomodorini Secchi, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Spaghetti di Riso Secchi. Перекус/Другое: Nippon, Mousse di Cioccolato. подробнее ...

1999 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Сидеть За Рабочим Столом - 1 час, Вождение - 1 час и 20 минуты, Плавание (Быстрое) - 1 минута, Отдыхать - 5 часа и 39 минуты, Сидеть - 6 часа, Работа по Дому - 1 час, Спать - 8 часа. подробнее ...