ColourMeFabulous- Журнал, 30 окт 17

First day back here in quite a while.
Trying to get to healthy weight and also ear healthier. I was quite sick the last year and they finally figured out it was my Gallbladder.
Now it's removed and I have to eat properly.

72,1 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1474 ккал

Жир: 49,56г | Белк: 77,09г | Углев: 192,35г.   Завтрак: Coffee, Celery, Cream (Half & Half), Kraft Cheez Whiz Light. Обед: Imperial Margarine, Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Stew with Potatoes in Tomato-Based Sauce, Country Harvest Flax & Quinoa Bread. Ужин: Kraft Miracle Whip Light, Cracker Barrel Swiss Cheese Slices, Imperial Margarine, Sliced Ham (Extra Lean), Country Harvest Flax & Quinoa Bread. Перекус/Другое: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Bananas, Bottled Water Unsweetened. подробнее ...

1164 ккал

Упражнение: Google Fit - 24 часа. подробнее ...