mingram- Журнал, 30 окт 17

I was out of town for a week and it's hard to eat and exercise correctly but I did actually managed to get my steps in five out of the seven day's food wise I eat quite a few 6" subs and the rest of the meals were junk food hamburger's French fry's and other junk snacks now I am back home and on my routine.

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2327 ккал

Жир: 60,13г | Белк: 101,77г | Углев: 344,99г.   Завтрак: Coffee, Guaranteed Value Non-Dairy Creamer. Обед: Saltine Crackers, Trader Joe's Garbanzo Beans. Ужин: Saltine Crackers, Great Value Black Beans (Frijoles Negros), Pork Chops (Top Loin, Boneless), Rosarita Refried Beans, Nachos with Cheese. Перекус/Другое: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Oil Popped White Popcorn. подробнее ...

3038 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...