woox2- Журнал, 14 апр 12

I'm SO proud of myself! I had the opportunity to get a delicious chili dog with David and I backed out at the last minute.

I could feel myself in that state of frenzy, whole body clenched, ravenous and fiercely focused. At the last minute I took a deep breath and asked what I was capable of doing and I walked away. It was so hard and yet it wasn't once I calmed myself down and turned my back to it (literally).

Instead I came home and made a sensible turkey sandwich and a cup of gazpacho (seems to be my go-to food so far this spring).

I'm not sure I could have bypassed the opportunity for a "treat" without being a miserable person even as recently as a week ago. I really think that the camaraderie of the Compulsive Eating, Overeating... group is helping me out in tough situations.

Thank you buddies and group members. You were all thought of at 3:10 this afternoon!

---

1116 ккал

Жир: 26,59г | Белк: 33,77г | Углев: 191,19г.   Обед: stone ground wheat crackers, gazpacho, turkey and swiss sandwich. Ужин: smoothie. Перекус/Другое: turkey hill coconut almond ice cream. подробнее ...

3711 ккал

Упражнение: Работа во Дворе (в Саду) - 5 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...