gchris10s- Журнал, 29 окт 17

Since I started tracking what I eat, I realize that I am consuming too much carbohydrates and sugar, my cholesterol intake is too high also 😔

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866 ккал

Жир: 24,64г | Белк: 18,11г | Углев: 145,78г.   Завтрак: Pillsbury Strawberry Toaster Strudel, Coffee with Cream and Sugar. Обед: Coffee with Cream, Egg White, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, King's Hawaiian Hawaiian Sweet Rolls, American or Cheddar Cheese Spread, Land O'Lakes Whipped Butter Salted. Ужин: Homemade-Style Spaghetti Sauce with Beef or Meat. Перекус/Другое: Post Fruity Pebbles Treats, Stash Chai Spice Black Tea, Brown Sugar, Great Value Cranberry Black Cherry Juice Cocktail, Kirkland Signature Clover Honey, Celestial Seasonings Wild Berry Zinger Herbal Tea, Metamucil Fiber-sure Fiber Supplement. подробнее ...

1924 ккал

Упражнение: Apple Health - 24 часа. подробнее ...