Kelly140- Журнал, 28 окт 17

Ok, so I’m leaving the UK next month 😩
Back to Canada for a week visit with my grandsons then I’m headed back up to the Arctic for a year.
I just know the week with my babies is going to be filled with all kinds of naughty bits I shouldn’t be eating... but this grandma is a cook and loves to bake - and lets face it. When you’ve spent the morning baking cookies with a four year old you CANNOT refuse to eat one (or three,lol) and tell him what a wonderful baker his is ❤️
That week aside... I’m worried about the year up north. It’s very very hard to exercise there due to the weather and lack of facilities. Plus long nights with not alot to do :(
I’ve previous sent 4 years arctic bound and in the last year there I gained 28 pounds 😱
I’m really stressing about what’s coming and how I’m going to handle it.

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2352 ккал

Жир: 118,53г | Белк: 72,13г | Углев: 245,28г.   Завтрак: Tesco Bacon, Egg, Black Pepper, Sainsbury's Red Onions, Hash Brown (from Frozen). Обед: Maple Syrup, Nestle Shredded Wheat with Semi-Skimmed Milk, Highland Spring Still Spring Water, Apples, Twinings Earl Grey Tea. Ужин: Avocados, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Still Spring Water. Перекус/Другое: Soft Serve Ice Cream, Perfectly Clear Flavoured Water, Nestle Pick & Mix, Twinings Earl Grey Tea. подробнее ...

3947 ккал

Упражнение: Подъем по Лестнице - 15 минуты, Секс - 30 минуты, Просмотр Телевизора - 11 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 45 минуты, Спать - 6 часа, Принятие Душа - 30 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Супермаркет Торговый - 30 минуты, Кардио - 30 минуты, Сидеть - 30 минуты. подробнее ...