HCB- Журнал, 13 апр 12

The weather really did not cooperate with walking today - I feel fat and guilty for not walking...rainy and cold though, and just did not have the energy.

I decided to increase the protein consumed and drink extra water to push the metabolism...such as it is with hypothyroid.

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1104 ккал

Жир: 35,31г | Белк: 96,46г | Углев: 107,88г.   Завтрак: water, milk, coffee, butter, thomas whole wheat english muffin, Egg. Обед: Kashi GO Lean Cereal, Chobani Passion Fruit yogurt. Ужин: water, bread crumbs, Sweet Red Peppers, olive oil , Cooked Broccoli (Fat Not Added in Cooking), Walleye Pike (Fish). Перекус/Другое: Angie's Kettle PopCorn Lite, water. подробнее ...

3020 ккал

Упражнение: Сидеть - 9 часа, Отдыхать - 6 часа, Спать - 9 часа. подробнее ...