rnazon- Журнал, 26 окт 17

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I ended my fast earlier than expected. Finished fast = 67.5 hrs (THIS IS MY RECORD FAST) 65 hrs was my last record so not by much.

I only did 50 push-ups felt good but I did not look forward to doing HIIT or the rest of the 50 push-ups on fasted state so I gave up early.

I ate my homemade aged (2weeks) 1lb steak. not impressed lol. but it was a record so had to celebrate. Had some bone broth too.

Thank you FSers for you support

Просмотреть Диетический Календарь, 26 октября 2017:

2105 ккал

Жир: 89,26г | Белк: 304,11г | Углев: 0,00г. Завтрак: Texas Roadhouse Sirloin Steak (8 oz), Bacon Grease. Обед: Kroger Deli Thin Sliced Pepperoni, Chicken Breast. подробнее ...

194 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Apple Health - 23 часа и 45 минуты. подробнее ...

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WOW!!! I am super impressed. I completed a 42 hour fast last week and in the last hour or so I was having trouble with the most minimal activity... I'm in awe at the idea of being able to do any pushups after 67+ hours of fasting (or really to do pushups at all, but I'll get there.) Way to go!

26 окт 17 написано членом: Britt1975

thank you so much. I was a total couch potato 2 years ago. I never thought this was possible for me to ever do, until I went on the ketogenic diet first then going into the carnivore diet. I can't believe that I actually look forward to working out and pushing myself.

26 окт 17 написано членом: rnazon


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