notfast- Журнал, 12 апр 12

I'm really not a whiner, but I'm very disappointed in myself. Some of old habits "eating stuff after 6pm" are coming back. My weight was down really good last Oct/Nov 2011, but now up again. Daytime isn't the problem, it's evenings and nervous or bored eating after dinner.... it's got to STOP!!! I've got to get my book out and look at acceptable veggies and stuff that's not going to do damage, really frustrated !!!

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584 ккал

Жир: 34,02г | Белк: 32,71г | Углев: 35,53г.   Завтрак: Microwave bacon, Water, Bailey's Irish Cream Creamer, Splenda packet, Coffee brewed. Обед: Wishbone Chunky Blue Cheese dressing, Cheddar cheese shredded, Lettuce, Cucumber, Radishes. Ужин: Water, Progresso Steak & Homestyle Noodles. Перекус/Другое: Slim Jim, World Table Bruschetta Rounds. подробнее ...

2291 ккал

Упражнение: Пилатес - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...