Adpully- Журнал, 24 окт 17

I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.

Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.

Have a great Tuesday

77,3 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2226 ккал

Жир: 76,64г | Белк: 113,51г | Углев: 202,29г.   Завтрак: Total Greek Yoghurt. Обед: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Ужин: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Перекус/Другое: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. подробнее ...

2762 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...