CourtH- Журнал, 11 апр 12

Found myself slipping into bad habits a few times this last week, on the bright side I caught myself and stopped before I went to far! Still haven't been going to the gym like I should but I went more this week then I did last week. Today did 45 min of Zumba and it kicked my butt, but in a good way! I've been really stressed about money the last few weeks but I'm finding when I make myself go to the gym even when I don't want to the stress seems to go away a little bit. I can see the light at the end of the tunnel and I know we're going to be alright! God will take care of us. I just have to remind myself to hand it over to him!!

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1085 ккал

Жир: 47,89г | Белк: 70,20г | Углев: 100,08г.   Завтрак: smartwheat wonder bread, Creamy Peanut Butter. Обед: Kosher Dill Pickle Halves, Yellow Mustard, Chunk Light Tuna, Miracle Whip, Peanut Butter Patties. Ужин: Mustard, Mayonnaise, Onions, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Sundried Tomato Basil Tortilla Wraps. Перекус/Другое: Sliced Pepperoni, Water, NGTS DRK CHOC W/ALMND. подробнее ...

2955 ккал

Упражнение: Zumba - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...