Adpully- Журнал, 23 окт 17

We had a great time yesterday at my old school some great nostalgia with old mates. I was really glad we bothered My wife came as well, her mother was a dinner lady there she bumped into her old next door neighbours.
Plus we have also booked a holiday cottage in Marazion Cornwall for mid November with some friends. So have that to look forward to.

This morning I am planning a run around Blenheim palace - Some hill running practice - it's only six days before my first official 10K, so after today I will be starting to ramp down my running and ensure proper rest days with hopefully commensurately matched low calorie food days.

After just 265 days I have all but completed this diet and I am very fast closing in on 12ST 0LB. I almost have to pinch myself that I now have plenty of energy to run six miles in close to an hour. Nine months ago at 16-1/2 stone I would be completely out of breath just climbing a set of stairs!

I hope the return to work for most of is not too painful and that you have memories of a good weekend.

77,9 кг Потеряно до сих пор: 27,1 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1857 ккал

Жир: 68,72г | Белк: 95,44г | Углев: 212,10г.   Завтрак: Total Greek Yoghurt, Granola. Обед: Olive Oil, Beetroot, Onions, Cheddar Cheese, Tomatoes, Lettuce. Ужин: Asda White Basmati Rice, Mrs Crimble's Dutch Apple Cake, Chicken Curry, Asda White Basmati Rice, Chicken Curry. подробнее ...

2850 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...