Jipper500- Журнал, 20 окт 17

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I've lost 168 lbs in 11 months. Fat Secret is a big part of that success. Being able to log food is so crucial, imho.

Просмотреть Диетический Календарь, 20 октября 2017:

1033 ккал

Жир: 34,76г | Белк: 48,78г | Углев: 142,30г. Завтрак: thinkThin Salted Caramel Lean Protein & Fiber Bar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Food Club Large Egg. Обед: Fiber One Blueberry Streusel Bar, Fiber One Salted Caramel & Dark Chocolate Bar. Ужин: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Перекус/Другое: Subway 6" Roast Beef. подробнее ...

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Комментария

That shows you how strong you REALLY are... most folks don't have that kind of resolve. Keep striving - see you go forward emboldens me. (Thinking I should be done in 11 months myself.)

20 окт 17 написано членом: From371to184

Wow that is truly awesome!!! I've been on FS for a while now and am so disappointed that my weight is still the same but I guest I have no one to blame but myself right?

20 окт 17 написано членом: Simply Dricka

From371to184 and I might be able to help you. I sure don't mind. I don't think he would either.

20 окт 17 написано членом: Jipper500

AMAZING Jipper500. Way to go!!!! @Simply Dricka, take your excitement for the results of Jipper500 & From371to184 and turn it into consistent action AND be open to guidance from them. Today is your last day of beating yourself up and feeling like a victim. You can do it too!

20 окт 17 написано членом: chesgreen

Congratulations! Well done!

20 окт 17 написано членом: RiverRes

Wow...congrats....

20 окт 17 написано членом: Flurpo

Fantastic!

20 окт 17 написано членом: Fritzy 22

Congratulations. Keeping the weight off is a lifestyle change, so keep monitoring what you eat.

20 окт 17 написано членом: pylesw

nice, keep it that lifestyle change.

20 окт 17 написано членом: Marcer14

omg...OSH!!! that is wonderful!! Congrats !!

20 окт 17 написано членом: cherik1

YES to logging. I try to give myself a break from it, because weighing and entering sucks up so much effort, but so far ...I'm a failure at non-logging. Congrats on your progress!

20 окт 17 написано членом: T8U9

@SimplyDricka, dittodittoditto what Ches said. Read 187's profile. USE THE TOOLS here. Log everything in some way, whether through the diary or pictures or even just posting transparently what you're eating. Blame is a waste of energy. Just choose the next right action and take that one step.

20 окт 17 написано членом: T8U9

Does anyone do the Vegetarian Keto plan? #veggieketo #lowcarblife

20 окт 17 написано членом: krystle1

Congrat, thats terrific!

20 окт 17 написано членом: 8Patty

Way to go!!! I agree, logging has been a key factor for me being able to stay on track and not wander off into a mine field.

20 окт 17 написано членом: J Michael

OMG you are my hero.

20 окт 17 написано членом: lightskingirl

Nice job!!!

20 окт 17 написано членом: lily thefox 34

Outstanding!

20 окт 17 написано членом: gz9gjg

𝑪𝑶𝑵𝑮𝑹𝑨𝑻𝑼𝑳𝑨𝑻𝑰𝑶𝑵𝑺!!!

20 окт 17 написано членом: PbSULAK

0.𝟻0𝟿𝚕𝚋 𝚙𝚎𝚛 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚊𝚕𝚖𝚘𝚜𝚝 𝚊 𝚢𝚎𝚊𝚛 𝚒𝚜 𝚊𝚠𝚎𝚜𝚘𝚖𝚎!

20 окт 17 написано членом: PbSULAK

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