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Monday after Easter The last three weeks since the surgery have been a total wash. I don't remember them. I've accomplished nothing. I'm sure I've gained weight. I won't know until Thursday. I determined that I would get back on track today. I'm hoping to rebuild my good habits and promise to be on every day when I'm home. Now that I have the iPad, I will sometimes be able to be on when I'm not home. I'm not willing to pay for online services, so it will only be when I'm around free WiFi. The good news: Friday a week ago, I had State mandated blood work done. I haven't been journaling my food, or keeping track of intake, but my food selections are still very healthy, for the most part. My blood work results are amazing. My glucose was 85, A1C 5.5 (out of the pre-diabetic range), cholesterol 180, triglycerides 141 (they have NEVER been in the normal range before, since I have been aware of such things), HDL 51, LDL 101 and TSH 3.77 (a little on the hypo side, but not bad). The only things out of range are my hemoglobin, 10.4 and my iron is on the low side so my anemia is there but not terrible like it used to be. I'm trying really hard to wake back up. The wounds from my surgery are completely healed, but I still feel like I'm only half here. I'm hoping that upping my activity will get me back in the swing of things. I'm NOT going to nap, damn it! I'm off to see what my buddies are up to. I have missed you all. I just haven't been very good company . . . not to you, not to myself. Have a wonderful Monday! Hugs.
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1461 ккал
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Жир: 61,52г | Белк: 53,23г | Углев: 184,62г.
Завтрак: Sugar in the Raw, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Обед: Dole Sliced Strawberries, Roasted Sicilian Potatoes. Ужин: Boneless, Skinless Chicken Thighs, Roasted Sicilian Potatoes, Banana. Перекус/Другое: Swanson 100% Fat Free. Low Sodium Chicken Stock, Smart pop popcorn, All Fruit with Fiber - Cherry, Naturally More. подробнее ...
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2461 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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 Комментария
Start slowly with the exercise...I don't know how to put this but we are not as young as we use to be and it takes longer to heal. The blood work is fantastic, you are obviously doing things right.
09 апр 12 написано членом: fatoldlady
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FOL, I was so glad to see it. I have been so derailed. It verified that correct eating DOES work, even if you aren't keeping track. I'm not so sure about the weight part. We'll see.
09 апр 12 написано членом: Johanne
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Johanne, so good to see you have healed, but don't overdo. Your body has gone through a lot so be sure to rest when you feel the need. You are making good choices, your blood work indicates that. Now you are back on track. We have missed you too. Hugs XXXX
09 апр 12 написано членом: Gigi39
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Hey Bonnie..I know the feeling sweetie..I have been feeling bad for about 3 weeks but just now finding out why..I thought I was getting better but had a relapse..Lets do this together..girl..we can conquer
this..we did before..HUGS...:O)
09 апр 12 написано членом: BHA
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So glad to hear that things are on the up and up with you. I am sure you will get your stride back soon. Just take it one day at a time!
09 апр 12 написано членом: Cr0wnedDynam0
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Johanne, you rest until you feel better. Shoot. Your body will tell you when you don't need it any longer. WTG on the blood work results. Very proud of you, and very happy that you're out of the danger zone for so many ailments. Have a great week!
09 апр 12 написано членом: Helewis
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Hey Bonnie... great news on the blood results! 85 glucose... I am jealous! That is awesome! Take it easy.
09 апр 12 написано членом: Mom2Boxers
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Bonnie, that is great news on the blood work!! You are doing amazingly well. Glad you are all healed up from the surgery. As for not being here...I have been having the same problem...just can't find the time to get on with mom here. Hope you have a fantastic day!! Love you, my friend! HUGS!!
10 апр 12 написано членом: ctlss
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Just popped by to see if there was any news in your corner...have a great day. Love ya, my sweet friend!!!
18 апр 12 написано членом: ctlss
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