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Sick with a cold today. Still going to do my exercise. My case management appointment decided to reschedule for Friday. hopefully I feel better by then. I'll keep taking my vitamin C in the meantime, and my multivitamin. I am going to stop the B-complex for about a month, then start it up as 1/2 a B100 every other day. My numbers are getting a little too high. But my ferritin and total iron are in the low end of the range. So, maybe i need to take extra iron.
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1892 ккал
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Жир: 32,54г | Белк: 146,22г | Углев: 259,07г.
Завтрак: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Обед: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Ужин: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread. Перекус/Другое: Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. подробнее ...
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2084 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Приготовление Пищи - 30 минуты, Сидеть - 6 часа, Отдыхать - 6 часа и 50 минуты, Спать - 9 часа и 15 минуты, Принятие Душа - 10 минуты, Tae Bo - 45 минуты. подробнее ...
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