cbliss16- Журнал, 16 окт 17

Three day trip to Chicago didn’t hurt me on the scales! Lots of walking around downtown and great Chicago food with my Daughter Diane and Grandson Austyn. Pouring down rain didn’t dampen our spirits any! We had so much fun, ate wonderful food and still the scale is friendly, woohoo!

125,7 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2276 ккал

Жир: 148,39г | Белк: 67,05г | Углев: 191,19г.   Завтрак: Heavy Cream, Jam Preserves, Whole Wheat Bread, Peanut Butter. Обед: Keebler Club Crackers Original, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. Ужин: Koyo Rice Cake, Puffed Rice Cake, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Перекус/Другое: Lindt Intense Orange Dark Extra Fine Chocolate, Brach's Spice Drops. подробнее ...