HCB- Журнал, 07 апр 12

We started on April 1st and walked four times this week and managed calorie intake. Less heartburn after dropping the diet Ginger Ale and drinking plain water.

I walked one day during the week from my office - helped a bit since I get home so late from work.

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1218 ккал

Жир: 55,12г | Белк: 61,06г | Углев: 118,15г.   Завтрак: flour, nonfat cottage cheese, egg. Обед: raw red bell peppers, carrots. Ужин: pizza. Перекус/Другое: Roasted Red Pepper Hummus Veggie Dip, popcorn. подробнее ...

2685 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...