Lisa_064- Журнал, 14 окт 17

Keto breakfast 💁🏻though decided not to go with this diet because I found it difficult to stay within 1500Cal and always felt hungry plus it's difficult to find any 0 carb food when on the go. So will be sticking to my low carb diet🙃

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1454 ккал

Жир: 62,15г | Белк: 144,42г | Углев: 68,82г.   Завтрак: Optimum Nutrition Gold Standard 100% Whey Protein, Vitasoy Protein Plus Unsweetened Soymilk, Cottage Cheese (Lowfat 2% Milkfat), Chobani Plain Non-Fat 0% Greek Yogurt. Обед: Almonds, Egg. Ужин: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Перекус/Другое: Aussie Bodies Mini Protein Bars Choc Fudge, Mcdonald's Chai Latte (Soy). подробнее ...