francineseguin- Журнал, 13 окт 17

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So The weight loss is way too slow for me so I've made adjustments. through the Atkins website I am now on less calories and hopefully the difference will make a difference! i am using the food and exercise tracker on the Atkins site for now it is more defined and accurate.
I am staying here for the community and support and will weigh in weekly.
also I love the cookbook tool here as well. i enter my own recipes and servings and i can track what i eat homemade.
now i am allowed 1409 calories, 84g fats,35g carbs and 127g protein. well see what next week brings!
TGIF!

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When I was eating that much protein, it seemed the excess was just getting converted to glucose and making me crave more. Every body is different; I hope this new plan meets your goals. The support here is lovely.

13 окт 17 написано членом: T8U9

yes I will keep that in mind maybe lower the protein slightly and add fat, thank you

13 окт 17 написано членом: francineseguin

I was thinking 60-80 grams of protein would be sufficient for you.

13 окт 17 написано членом: From371to184

Are you calorie cycling as well, to keep metabolism from plummeting?

13 окт 17 написано членом: T8U9

I am trying the Keto diet again...lol I tried it last month for about 3 weeks but as time went on I increased my carbs too much. So I am back to my original weight.

13 окт 17 написано членом: Blanquita88

I actually was on Keto diet for about 3 weeks and lost 6 pounds in the first week but then gained 1 pound the following week and then gained 1 more pound the week after. Then the following week I started eating more carbs, I think I got discouraged and then just went back to eating normal. That was a month ago, so I gained back everything I lost and back to square one!!!!! It will be nice to have some support now !

13 окт 17 написано членом: Blanquita88

It takes 4 to 6 weeks for your body to fully adapt to low carb and keto. Read "New Atkins for A New You" or "The Art and Science of Low Carb Living" so you understand the adaptation. I use the Atkins app to track carbs, but I like FatSecret for setting targets and analyzing my daily intake. I am doing low carb / keto because Type II diabetes runs in my family , and my last A1C was high / abnormal. I have been on LC (20 g per day) since mid August and keep losing a steady 1 lb per week without going hungry.

13 окт 17 написано членом: gz9gjg

I agree with 187, your protein target may be too high. Try for (protein + net carbs) = fat and make sure your fats are a mix / balance of omega-3 and omega-6. Most people get too much polyunsaturated fats and not enough animal fats, butter, fish oil, or olive oil. And if you feel lightheaded or have problems with constipation, make sure you are getting enough sodium.

13 окт 17 написано членом: gz9gjg

thanks everyone I just may try that protein + net carbs =fat

14 окт 17 написано членом: francineseguin

okay so using the protein+net carbs=fat my new guide is 115g fat,35g carbs and 80g protein=1409 calories can you please explain Calorie Cycling???

14 окт 17 написано членом: francineseguin

okay I looked it up. Does anyone here calorie cycle and has it been successful for you. if so which pattern of cycling do you use?

14 окт 17 написано членом: francineseguin


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