mamamc7- Журнал, 12 окт 17

We went on a little hike today. It always seems like such a chore to get my kids out of the house these days... 😩 but we did it and it was a beautiful day for a hike.

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649 ккал

Жир: 44,30г | Белк: 34,69г | Углев: 11,38г.   Завтрак: Kirkland Signature Organic Salted Butter, BPI Sports Keto Bomb. Ужин: Kirkland Signature Organic Salted Butter, Parmesan Cheese (Shredded), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cooked Artichoke (from Fresh), Souper Salad Green Bell Peppers, Philadelphia Regular Cream Cheese Spread. Перекус/Другое: Captain Morgan Original Spiced Rum (1 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Broccoli, Wish-Bone Chipotle Ranch Dressing. подробнее ...

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Упражнение: Длительная Прогулка Пешком - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...