Взвешивание (без записи в журнале) 11 октября 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2402 ккал
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Жир: 112,57г | Белк: 87,78г | Углев: 272,71г.
Завтрак: Bear Naked Toasted Coconut Almond Granola, Strawberries, Raspberries, Blueberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Land O'Lakes Spreadable Butter with Canola Oil, Kraft 100% Grated Parmesan Cheese, Plain or Buttermilk Biscuits, Whole Wheat Noodles, Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried). Ужин: Diet Soda, Potato French Fries, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Cheddar Cheese, Egg, Black Pepper, Sea Salt, French's Worcestershire Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Onions, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Simple Truth Whole Milk (Simple Truth Organic), Organic Kettle Style Popcorn (Nice!), Organic Biscuits - Apple (Gerber), Planters Mixed Nuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Hiland Vitamin D Milk, Kashi Organic Promise Cinnamon Harvest, Minute Maid 100% Orange Juice (10 oz), Bananas. подробнее ...
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