CourtH- Журнал, 04 апр 12

Well official weigh-in says down 0.8 lbs. Still going in the right direction but I need to step it up a notch. Been a bit difficult this week because I've been so drained but feeling better today so I really need to get my butt back in gear. I can do this! I can do this! I can do this! Just have to keep repeating this to myself.....

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1307 ккал

Жир: 39,19г | Белк: 63,58г | Углев: 180,27г.   Завтрак: 100% Unsweetened Apple Juice, Razzmatazz Smoothie. Обед: Steamfresh Frozen Vegetables - Mixed Vegetables, Shedd's Spread (Butter), Egg, smartwheat wonder bread. Ужин: Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Перекус/Другое: Low Fat Ice Cream Bars - White Mint Truffle, Little Smokies Smoked Sausages, Fruit Snacks, Water. подробнее ...

2553 ккал

Упражнение: Работа по Дому - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...