OrbityGoZoom- Журнал, 04 окт 17

As I'm getting back on track with regular logging of weigh-ins & food I have been weighing daily. I won't keep doing that for the long haul. Once a week is better overall. Just while I'm getting back in to the swing of things and making this part of my regular routine again it seems like the thing to do.

I'm finding that it, along with my fasting blood glucose readings every morning, is giving me valuable feedback. Since my doctors appointment on Sept 13 I have gone from 286.6 to 280.6 & my average weekly BG has dropped from 167 to 152. I can see the difference in my numbers when I had higher carbs the day before & look back on what meals worked better than others.

I also realized that the one year anniversary of my diabetes diagnosis was last month. I have definitely seen improvements even though I haven't met my goals. I was shooting to be down under 250lbs. And I almost made it! I was 295 at the time I was diagnosed & got down to 253!!! Then I back stepped over the summer. My a1c has gone from 11.3 to 8.0, which is great! I was shooting for 7 or below. So close on both of my goals... I often get close to achieving my goals & then lose track of them & self sabotage.

I am trying not to think too much about where I could be if I had stuck with it. Even with my set backs I have still improved! I am excited to see such a significant change and am not discouraged at all! Oh! And to top it all off I had started smoking again but am now 1 month 4 days & 17 hours smoke free!

127,3 кг Потеряно до сих пор: 37,8 кг.    Еще предстоит сделать: 36,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1529 ккал

Жир: 91,91г | Белк: 68,95г | Углев: 101,70г.   Завтрак: Tillamook Medium Cheddar Cheese Sliced, Egg, Tyson Foods Reduced Fat Sausage Patties, Franz Extra Crisp English Muffin. Обед: Kirkland Signature Salted Sweet Cream Butter, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Ужин: Prawns, Parsley, Lemon Juice, Kirkland Signature Salted Sweet Cream Butter, Barilla Linguine Noodles Pasta. Перекус/Другое: Ortega Sliced Jalapenos, Lucerne Shredded Mexican Four Cheese Blend, Kirkland Signature Tortilla Strips, O Organics Greek Plain Strained Organic Nonfat Yogurt. подробнее ...