CourtH- Журнал, 02 апр 12

Had a bad weekend with food, bloated, loss of energy and a general feeling like blah. On bright side weight didn't go up any, down side I didn't loose any either. Need to get out of this funk and get my butt in gear.. This is the point in every diet that I usually give up, I'm determined not to but it's not looking good right now. Gotta pull myself up by my bootstraps and continue on....

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905 ккал

Жир: 40,57г | Белк: 47,67г | Углев: 87,20г.   Завтрак: Coffee, smartwheat wonder bread, Creamy Peanut Butter, Stevia Extract in the Raw, French Vanilla Liquid Coffee Creamer. Обед: Oven Roasted White Turkey, Green Onion, Baby-Cut Carrots, Organic Half & Half Mix, Garlic & Butter Flavored Croutons, Buttermilk Ranch Dressing. Ужин: Pizza with Meat, Kosher Dill Pickle Halves, Yellow Mustard, Miracle Whip, Chunk Light Tuna, Green Onion. Перекус/Другое: Creamy Peanut Butter, smartwheat wonder bread, No Sugar Added Applesauce, Tortilla Corn Chips, Milk Chocolate Bar. подробнее ...

2655 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 42 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...