Jipper500- Журнал, 02 окт 17

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Hit a plateau that's still in place after a month. So, I'm upping fats, down carbs for a reset. How many days should I do this? Not willing to do this more than a week.

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Жир: 70,65г | Белк: 70,84г | Углев: 67,67г. Завтрак: Fiber One Salted Caramel & Dark Chocolate Bar, Coffee, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg. Обед: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Food Club Large Egg, Coffee. Ужин: Hershey's Payday (Snack Size), thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg, Coffee. подробнее ...

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Perhaps make that decision at the end of the week. You may SAY what you're willing to do TODAY, but, if you see results significant enough to make you think twice... just saying.

02 окт 17 написано членом: From371to184

Maybe ramp down the carbs rather than radically lowering them. Depending on where you are with them; I can't see your logs right now.

02 окт 17 написано членом: T8U9

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