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notfast
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02 апр 12
notfast- Журнал, 02 апр 12
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Sort of down yesterday and this morning. Missing Shotzie at home in this big house, plus my eating hasn't been that great and trying to get motivated :( Really felt good last October before we left for Az and weight was down some, but now just frustrated. Gotta try harder :)
Просмотреть Диетический Календарь
, 02 апреля 2012:
558 ккал
Жир: 29,11г | Белк: 38,07г | Углев: 39,45г.
Завтрак:
Muffin in Minute, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer, Water.
Обед:
Wishbone Ranch dressing, Cauliflower.
Ужин:
Mexicorn, Chicken breast skinless.
подробнее ...
2193 ккал
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа.
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Notfast - Hang in there and give yourself a little time to get back into the routine of being home. I actually was a little worried about you that you hadn't mentioned Shotzie lately so I am grateful for the above journal. As for motivation, some days I have it an other days I don't. But one thing I do know is that it has to come from withing so please search within yourself and don't stop searching until you find it.
02 апр 12 написано членом:
BuffyBear
What Buffy said, plus you will have better days..it just takes time..I really know your pain..I lost my poodle (Sissy) 4 years ago this month and you never forget but it gets easier to deal with...Sending BIG HUGS...
02 апр 12 написано членом:
BHA
Buffy & Bren, Thanks for encouragement. I still walk around where Shotzie laid, where he bed sat in the bedroom, her spot by the kitchen table, plus we have no alarm system when someone comes to the door or walks by now ! I miss rubbing her ears & scratching her head, just the simple touches and that she was always by my side...
02 апр 12 написано членом:
notfast
I'm so sorry to hear of your loss. I lost my best friend in February and I still expect to see him when I walk in the door every night. It takes time and we're still learning to be without him. It isn't easy but every day the pain will be less. Give yourself time to remember and to morn her. You will find your motivation again. I agree with Buffy.
02 апр 12 написано членом:
davidsmom
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