francineseguin- Журнал, 01 окт 17

spent the weekend in lake George at six flags and chilling with my friend. did my best to stay low but i was on a mini vacation weekend.........back on track tomorrow. found myself some nice atkins treats in NY

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2285 ккал

Жир: 180,57г | Белк: 85,69г | Углев: 75,33г.   Завтрак: Kroger Homestyle Turkey Gravy, Roasted Potato, Owens Fully Cooked Original Pork Sausage Patties, Bacon (Cured), Scrambled Egg, Heavy Cream, Coffee. Обед: Coca-Cola Coke Zero, Grilled Chicken, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Ужин: Deep Fried Potato French Fries (from Fresh), Heinz Ketchup Packet, French's Classic Yellow Mustard, Kroger Fully Cooked Bacon, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). подробнее ...

2162 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...