GigiP- Журнал, 01 апр 12

Had kind of a reflective morning. Weighing in the 130's yesterday marked off some real milestones for me -- I have now officially lost 100 pounds. It also marks the first time in more than 30 years that my BMI has been considered *normal* weight and not some degree of *over*weight. I've come a long way. I have farther to go but that doesn't seem so daunting as where I've come from.

Cleared out the spare closet of last years sized 12 summer weather clothes. Will be dropping those by the Goodwill later. Shopping for size 8's has been fun - still need a few more things before our trip to Arizona the first of May.

Yesterday I made a wonderful dessert from Dana Carpender's 500 Low Carb Recipes -- I cannot say enough about this book!! Love it and love the Strawberry Cups :)

Feeling very blessed today! Thank you Lord!!

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2001 ккал

Жир: 160,01г | Белк: 110,52г | Углев: 26,65г.   Завтрак: heavy cream, coffee, Fresh Pork Sausage. Обед: Boneless Skinless Chicken Breasts, avocado. Ужин: onion , tomato, iceburg lettuce, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Перекус/Другое: sliced swiss cheese, Strawberry Cups, heavy cream, coffee. подробнее ...

1751 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Работа по Дому - 1 час, Вождение - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...