Взвешивание (без записи в журнале) 30 сентября 2017
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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2099 ккал
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Жир: 126,59г | Белк: 96,96г | Углев: 162,94г.
Завтрак: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Coffee (Brewed From Grounds, Decaffeinated), Chicken Nuggets, Now Chewable C-500 (Now), Granny Smith Apples, Egg, Extra Virgin Olive Oil, Best Choice Chopped Spinach, Kraft Natural Crumbles Feta Cheese, Sea Salt, Oregano, Grape Tomatoes. Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Black Truffles (Alter Eco), Bell Peppers, Celery, Simple Truth Organic Provolone Cheese, Chicken Meat (Roasting, Roasted, Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread, Private Selection Capers Non-Pareil, Sun-Dried Tomatoes, Minced Garlic, Cooked Mushrooms (from Fresh). Ужин: Great Value Organic Vitamin D Milk, Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar, Kroger Red Cooking Wine, Bragg Liquid Aminos, Shallots, Garlic, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Canola Vegetable Oil, Simple Truth Organic Coconut Oil, Lundberg California White Basmati Rice (Lundberg). Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Fruit Flavored Snacks - Grape, Cherry, Apple, Strawberry (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Raisin' The Roof. подробнее ...
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Потеряно 1,6 кг за Неделю
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Meadow Mist-Изменение Веса
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