francineseguin- Журнал, 27 сен 17

its really a scorcher today with heat warnings. only walked for 40 minutes and couldnt do anymore its 42 celsius and my asthma has been acting up but only this week with the extreme heat supposed to be cooler tomorrow.

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Жир: 151,43г | Белк: 87,83г | Углев: 37,71г.   Завтрак: Salsa, Bacon (Cured), Scrambled Egg, Bacon Grease, Heavy Cream, Coffee. Обед: Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Ужин: Mozzarella Cheese, Spaghetti sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Перекус/Другое: Peppermint Fat Bombs. подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...