mamamc7- Журнал, 26 сен 17

The scale hasn't moved in two weeks. I dropped 12lbs super quickly and have hit a plateau since. Seeking advice. Motivation. I am doing a keto diet. Trying to lose 30 more pounds. 😫

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1429 ккал

Жир: 104,26г | Белк: 65,90г | Углев: 18,76г.   Завтрак: Maeda-en Matcha Green Tea Powder, Cinnamon, Organic Valley Heavy Whipping Cream. Обед: Tapatio Hot Sauce, Beef Tip Round (Trimmed to 1/8" Fat), Cauliflower Rice, Sour Cream, Animal Fat or Drippings, Market Pantry Sharp Cheddar Cheese Slice, Philadelphia Regular Cream Cheese, Publix Green Bell Pepper. Ужин: Cooked Spinach (from Fresh), Parmesan Cheese (Shredded), Kirkland Signature Organic Salted Butter, Skinless Chicken Breast, Bacon Grease, Olive Oil, Earthbound Farm Broccolette, Cream Cheese, Kraft Mayo with Olive Oil. Перекус/Другое: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), La Croix Lime Flavored Sparkling Water. подробнее ...