Adpully- Журнал, 26 сен 17

It's been a good day, as well as some domestic duties I ran five cross country miles in 50 mins and 30S my best yet and my calorie intake today of 1585 cals is the lowest for a while. We have also 2 people viewing our house in the next few days - But there is a large pile of shortcake in a tin in the kitchen - I have had once slice earlier but feel that as I have been so good I deserve 3 or 4 more slices. I am lunching with my Mum tomorrow so banking a few calories today is critical. Therefore I am retiring to bed at 8:45 with my iPad and Netflix.

Nighty night and sweet dreams

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1585 ккал

Жир: 74,74г | Белк: 95,56г | Углев: 89,29г.   Обед: Butter, Cheddar Cheese, Egg. Ужин: Cheddar Cheese, Asda White Basmati Rice, Onions, Cooked Tomatoes (Canned), Beef Stock, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Перекус/Другое: Shortcake Biscuit, Bombay Sapphire Gin, Vodka. подробнее ...

2962 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...