PoulC- Журнал, 25 сен 17

Most of the hurricane Irma mess is cleaned up and getting back to normal. Only lost power for 3 days, but a lot of tree limbs are broken.

Day one of HFLC diet is in the record books. My macros turned out right on without too much trying, Fat 66%, Protein 26% and Carbs 8%. 1300 calories total. Hopefully the keto thing results in rapid weight loss, and I will change lifestyle to accommodate long term results.

Tomorrow I start in the gym again with cardio. I had my annual cardiologist appt last week. He yelled at me because I put on 17 pounds and my BP was 140/90.

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1388 ккал

Жир: 100,26г | Белк: 90,26г | Углев: 28,19г.   Завтрак: Coffee, Heavy Cream, Bacon, Kirkland Signature Organic Coconut Oil, Egg. Обед: Butter, Kirkwood Chicken Leg Quarters, Publix French Style Green Beans. Ужин: Boiled Egg, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Aldi Hard Salami, Pampa Smoked Oysters. Перекус/Другое: Seapoint Farms Dry Roasted Edamame - Lightly Salted. подробнее ...