ghenne04- Журнал, 28 мар 12

Just 3 days into tracking my food again and already I can see why I was having trouble losing weight.

It was 10 or 10:30 tonight and I was really wanting to eat some of the homemade cookies my husband's grandma made us. But I wasn't sure if I wanted a cookie or a mini Reese's cup.

It was getting overwhelming (in fact, I still kind of want to eat it).. so I told myself that if I entered in my food for the day and had any calories left over, I could have a cookie or a peanut butter cup.

Surprise! I was at 99% of my daily allotment already. Since the last two days had been "over" days, I couldn't make any excuses. Besides - even as I still want some sugary treats, I know I'm not hungry at all. My stomach is full from a delicious dinner, which already included 3 mini Reese's.

It's definitely easy to go overboard in a day just because you want that little extra sweetness. Gotta keep working on that!

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1779 ккал

Жир: 120,61г | Белк: 90,50г | Углев: 102,46г.   Завтрак: Coffee with Cream, kind bar almond walnut macadamia. Обед: black olive, egg, wegmans feta, caesar salad lite kit, avocado. Ужин: asparagus, mushroom risotto, ray. Перекус/Другое: swiss cheese slice, Reese's mini, raspberries. подробнее ...