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Well...errr...umm...hmm...I did eat alot more calories yesterday, BUT I did stay within my carb limits. I think I am retaining a bit of water as TOM (sorry guys if TMI) is just a couple days within sight.
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75,0 кг
Потеряно до сих пор: 2,2 кг.
Еще предстоит сделать: 13,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1593 ккал
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Жир: 115,79г | Белк: 115,61г | Углев: 21,58г.
Завтрак: olive oil, winn dixie cheddar, hass avacado, eggs. Обед: dijon, white vinegar, green string bean, country style ribs. Ужин: bumble bee crab, butter olive oil, Snows chopped clam, shrimp, Crab, heavy whipping cream, green onion, garlic, lemon juice. Перекус/Другое: land o'frost, land o'frost, big slice. подробнее ...
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2023 ккал
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Упражнение:
Круговая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,9 кг за Неделю
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 Комментария
It could be from calories or TOM. Drink some extra water and stay on plan. It will come off again.
28 мар 12 написано членом: Suzi161
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Thanks Suzi, will do! Will also decrease the calories today to see if that makes a difference.
28 мар 12 написано членом: Chyldblue
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I know it can be frustrating when those small bumps happens, but don't forget to look at the trend of your weight loss. As long as it is overall going down and not up, then you are doing great. It's probably just water retention from TOM or sodium intake. Just keep to your plan and it will be gone in no time.
28 мар 12 написано членом: youngsturgeon
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Hey there Sturgeon! I really do appreciate the encouragement, you always seem to comment right on time. :). Hope all has been going well for you.
28 мар 12 написано членом: Chyldblue
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