francineseguin- Журнал, 17 сен 17

ok so saturday I was super good ate all my own food and packed snacks
but today after activities, pitching and taking down tents and up down with girls I needed to eat i was getting lightheaded. so i ate alot of carbs:((( but was good i really limited it
breakfast was crepes, danishes, oranges apples bananas juice.......
i ate 3/4 chex cereal and half a banana with water
and lunch i was so hungry had to eat what was there, i will get back on track tomorrow

i walked everywhere saturday and to stadium up hill
activities, pitching tents and taking down
moving equipment and ....well i ache all over
im not happy nut didnt want to fall flat on my face responsible for the girls. it was a fun weekend and i really enjoyed myself meeting guides from all over the province of quebec!

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1155 ккал

Жир: 43,29г | Белк: 61,94г | Углев: 138,95г.   Завтрак: Bananas, General Mills Wheat Chex Cereal. Обед: Sun Chips Harvest Cheddar (100 Calorie Pack), Potato Chips, Orange Juice, Subway 6" Turkey Breast. Ужин: Fathead Pizza Crust, Bar-S Foods Hot Dog Franks, Fresh & Easy BBQ Chicken. подробнее ...

2351 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...