Jozette99- Журнал, 17 сен 17

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Slowly but surely!
I just seem not to be able to get the hang of logging my food again. So far it works but I don't trust myself too much.
Two weeks ago I was surprised that I was not hungry at all, last week was just craving. Not that I gave in and if it was only low carb food. Nothing else around anyway and I am not going through lengths to get something that does not do me any good.
Well, another week is coming it, let's see how it is going to turn out.

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Hang in there . KCKO!

17 сен 17 написано членом: Judyrose1997

Good luck!🙋🏻You might try making some fat bombs and putting them in the freezer. I resisted this for years and finally broke down this last week. I didn't have any nice inserts for cupcake tins so I just spooned it into fold over plastic baggies for sandwiches from the dollar store set into the cupcake tins. Worked great. At about 122 cals and 13 g fat two of these stopped my cravings and emotional eating dead on. I just couldn't eat any more. Sick to my tummy. LOL 😂 so now I will swear by them!🤷🏻‍♀️ I put stevia in them with inulin so no carb and cocoa and peanut butter with coconut oil and a bit of salt and vanilla. Potent.💪

17 сен 17 написано членом: smprowett

Jozette99, little steps; you're doing fine!

17 сен 17 написано членом: DMZur

Thanks Smprowett. I thought about it at some point but did not make any. Maybe one day...

17 сен 17 написано членом: Jozette99

Thanks everyone, I am working on it. NO giving up at all just because I don't have the time, am not in the mood to log my food. I had a cooking spree today, arctic char, a nice piece of mock tender, a little bit of acorn squash, and a great Cauliflower Bomb. Food is secured for more than a week *lol*

17 сен 17 написано членом: Jozette99

Läuft 👍🏻

18 сен 17 написано членом: sweetlaura


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