kbrammer- Журнал, 02 мар 10

Did not eat enough yesterday, or the past 2 days. Have been busy and don't carry enough food with me. Will make a better effort to stay closer to calorie RDI.

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1386 ккал

Жир: 34,76г | Белк: 110,87г | Углев: 176,21г.   Завтрак: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Обед: healthy choice roasted chicken monterey. Ужин: red potato, tofu, cauliflower, broccoli, wishbone spritzers, roma tomato. Перекус/Другое: cottage cheese nonfat, lite yogurt, fiber one cereal, fish oil. подробнее ...

2442 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...