hildawg- Журнал, 11 сен 17

Took a day off from the gym yesterday and tried not to capture what I ate. However, it seems that my new lifestyle and habits still had me watch what I ate as well as write it down. I'm liking this new lifestyle and will be exporting this methodology to other parts of my life. I love this community with everyone being so supportive. Have a great week everyone.

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1636 ккал

Жир: 75,31г | Белк: 62,62г | Углев: 181,72г.   Завтрак: Toasted Whole Wheat Bread, Scrambled Egg, Tea (Brewed). Обед: No Name Chicken Strips, Macaroni or Noodles with Cheese, Green String Beans, Snyder's of Hanover Mini Pretzels, Almonds. Ужин: Saltine Crackers, Eating Right Spring Mix Salad Greens. Перекус/Другое: Saltine Crackers, Hannaford Unsweetened Applesauce, Sun Chips Original, Doritos Nacho Cheese Tortilla Chips (28g). подробнее ...

1770 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...