peppymint- Журнал, 23 мар 12

Параметры Пользователя peppymint | < Предыдущая Запись |Следующий >

Today is such a wonderful day already! It is absolute gorgeous outside and will be all day. I only have to be at work until 1pm, I'm going to look at a new apartment with my new roommate, and then I'm going to the driving range with the boyfriend for the first time this season! WAHOO!

The other realization hit me today that I wasn't eating enough the past week. My weight was stalling when I was eating 1200 calories. I bumped it up to 1350-1450 and BAM. Just like that, the weight started coming off again. I've read it a thousand times from all of you smarties out there on FS... eat more than 1200 calories! But I wasn't listening. Lesson learned!!

I hope everyone has weather as nice as Philly does today! Get out an enjoy it. Go for a walk, a run, swing on some swings! Take full advantage of it :)

~Melissa

Просмотреть Диетический Календарь, 23 марта 2012:

334 ккал

Жир: 9,27г | Белк: 21,60г | Углев: 41,41г. Завтрак: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt. Перекус/Другое: Sargento cheese stick, strawberries. подробнее ...

2291 ккал

Упражнение: Гольф (на Машине) - 1 час и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 3 часа, Отдыхать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 5 часа, Спать - 8 часа, Вождение - 1 час. подробнее ...

Поддержка

Комментария

Sounds like you are going to have an awesome day Melissa!! I love the driving range, I used to play golf when I was younger and actually won a tournament. I would love to get back into it. Weather here in Illinois is rainy and has been for a couple days. I think I would die if I only had 1200 cals a day lol Have a great day/weekend =)

23 мар 12 написано членом: sjojos89

Glad the weight isn't stalling anymore. Cheers to Spring- isn't it wonderful to have the option and desire to do things outside again? :) Have a great weekend.

24 мар 12 написано членом: just.keep.swimming


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

peppymint-Изменение Веса

Просмотреть Полную Историю

peppymint- Журнал, 23 мар 12

Оставить свой Комментарий

peppymint-Изменение Веса