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All the way through Birthday Week and then out to dinner with clients, I only gained .02 oz, so I am happy about that. Also, glad to be back on track with journaling and exercising.... hope to have a nice way in next week.
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1011 ккал
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Жир: 35,51г | Белк: 87,78г | Углев: 94,67г.
Завтрак: SAN SUCRE CINN SUGAR SUB, soy creamer, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing , Boneless skinless chicken, Bell Pepper, Cucumber, Whole Wheat Salad Pocket. Ужин: Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, bolthouse farmsblue cheese dressing, boneless skinless chicken, lettuce, pear. Перекус/Другое: Air Popped Popcorn, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Crystal Light Pomegranate, Original Spray, Diet Orange Soda. подробнее ...
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2876 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 4 часа и 50 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 10 часа, Стоять - 30 минуты. подробнее ...
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