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Praise the Lord! Challenging times, in the past caused eating of more comfort foods. I have to remind myself that I have to keep right choices and decisions going, but allow extras, at times. I have what I call a "cushion". I never let weight go to beyond 136, Maintaining 💯 pounds lost. But I have a few pounds that I can operate in, before I would be in what I call my "danger zone". So far, keeping the balance, allowing for difficult days and holiday foods. I do watch weight close. Hopefully, will get easier to "naturally" know what I need, and adjust accordingly. God keeps answering prayers. By the way, we had LIGHTNING STRIKE and possibly onset of stroke. God is Faithful to hear us. NO stroke, after all. Repairs coming along, with minor repairs. Most importantly, everyone safe! Thank you Lord 🙋
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61,7 кг
Потеряно до сих пор: 35,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1383 ккал
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Жир: 41,87г | Белк: 47,45г | Углев: 219,28г.
Завтрак: Borden 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Banana, Cobblestone Bread Co. Sweet Dinner Rolls, Honeymaid Chocolate Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Smucker's Sugar Free Concord Grape Jam, Arnold 100% Whole Grain Sandwich Thins, Peter Pan Creamy Peanut Butter. Ужин: Classic Favorites Thin Crust Pepperoni Pizza. Перекус/Другое: Nabisco Premium Saltine Crackers Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Low Fat Cinnamon Graham Crackers, Strawberries. подробнее ...
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постоянный вес
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