francineseguin- Журнал, 06 сен 17

Totally busted my under 20 carb allowance today. i had a busy day and evening had a committment so i was hungry. one rice cake with a tbsp of peanut butter took me over the top.
the 20g and under is only till tues 12 but i was doing so good:(
tommorrow is another day........

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1277 ккал

Жир: 60,46г | Белк: 144,28г | Углев: 41,59г.   Завтрак: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Обед: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Ужин: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Перекус/Другое: Peanut Butter, Aldi Rice Cakes. подробнее ...

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Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 40 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...