izzypup68- Журнал, 06 сен 17

Started the day off with a different friend and a 5-mile loop through the mountains. We had a great time and were well suited for trekking together, so hopefully I have a new hiking buddy.

On the advice of another friend, I have started the BodyBoss workouts. It is mostly HIIT and it certainly works up a sweat. I like the structure of the program so far, so we'll see how that goes. I did a BodyBoss workout today as well. I am feeling a bit limp right now.

Back to school night at the middle school tonight. I am most looking forward to meeting the science teacher the kids call the Dragon Lady. :)

I got a sous vide system for my birthday this summer and tonight I am trying a london broil in there for the first time. When I get home from the school, I plan to sear the meat and serve it up with some veggies. Hope it turns out well...

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816 ккал

Жир: 31,12г | Белк: 47,71г | Углев: 75,24г.   Завтрак: IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Armour Chili with Beans. подробнее ...

2693 ккал

Упражнение: Длительная Прогулка Пешком - 1 час и 30 минуты, HIIT - 17 минуты, Растяжения (Йога) - 15 минуты, Кардио - 4 минуты, Отдыхать - 13 часа и 54 минуты, Спать - 8 часа. подробнее ...