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I starting looking after myself in 2015.... lost 87 lbs. moved to England in 2017 and gained 28 lbs. back. It's taking forever to get back to where I was not to mention my actual goal.
And because I'm no longer working 12-14 hours a day I'm thinking about food all the time. The weather here limits my exercising. And my partner is an enabler (I love him but... ugh, it's frustrating. I need support, not coddling lol). The fact is, I'm starting to feel depressed about the whole situation.
I'm a food addict, with an addictive personality. I count calories, limit fat and carbs, I cook healthy, try to exercise..... I'm starting to feel the only way to lose the weight is just stop eating :(
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720 ккал
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Жир: 14,04г | Белк: 71,60г | Углев: 72,96г.
Завтрак: Mayonnaise, Sainsbury's Tiger Bread, Tesco Cooked Ham, Twinings Earl Grey Tea. Обед: Chicken Noodle Soup (Home Recipe), Highland Spring Still Spring Water, Twinings Earl Grey Tea. Ужин: Asda Chosen By You Mixed Vegetables, Highland Spring Still Spring Water, Chicken Noodle Soup (Home Recipe). Перекус/Другое: Strawberries, Twinings Earl Grey Tea, Herbal Tea, Still Spring Water. подробнее ...
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4000 ккал
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Упражнение:
Сидеть - 9 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Уборка - 1 час, Мытье посуды - 45 минуты, Приготовление Пищи - 1 час и 30 минуты, Спать - 7 часа и 6 минуты, Подъем по Лестнице - 15 минуты, Работа по Дому - 1 час, Просмотр Телевизора - 10 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты. подробнее ...
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