francineseguin- Журнал, 06 сен 17

yes I'm sure when I'm done the induction phase of the Atkins as of Tuesday the 12th weight loss will slow down
also after my vacation funds were nil lol so i get a paycheck this week and will go Thursday night to get healthy snacks and stuff to increase my calorie intake. for now i had to eat what i had:)

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1277 ккал

Жир: 60,46г | Белк: 144,28г | Углев: 41,59г.   Завтрак: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Обед: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Ужин: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Перекус/Другое: Peanut Butter, Aldi Rice Cakes. подробнее ...

2656 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 40 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...