CourtH- Журнал, 21 мар 12

Today is officially one month into diet and official weigh in today is 227.2 down another 2 lbs, 17.2 lbs total in one month!!!!!!!! forgot to measure myself when this all started but I did it last week for the first time and last night I did a quick waist and hip only and I'm down about and 1 1/2 inches is waist and 3 inches on hips in a week!!!! I'm really amazing myself with my progress!!!

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1390 ккал

Жир: 47,11г | Белк: 80,68г | Углев: 165,62г.   Завтрак: Shedd's Spread (Butter), Lite Cinnamon Apple Sauce, smartwheat wonder bread, Egg. Обед: Potato Straws - Smooth Cheddar, La Banderita Flour Tortilla, Green Onion, Chunk Light Tuna, Miracle Whip, Yellow Mustard. Ужин: Butter Garlic Croutons, Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Перекус/Другое: Low Fat Ice Cream Bars - White Mint Truffle, NGTS DRK CHOC W/ALMND, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture-Part Skim Mozzarella String Cheese. подробнее ...

2815 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Вождение - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...