|
Hope everyone is having a great holiday weekend 😎. Y'all keep up the great work. Gonna hit 80 here today, so I'm gonna pump some extra water. Remember even though we are heading into fall, water is our friend. I know as it gets cooler it is harder to get the correct amount of our requirements. Hydration plays a key role in our journeys. One of, dare I say...... cornerstones. Remember keep chugging along😉
|
1482 ккал
|
Жир: 35,38г | Белк: 116,35г | Углев: 190,84г.
Завтрак: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). Обед: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. Ужин: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Перекус/Другое: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. подробнее ...
|
|
2223 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Modified Captain Chair Knee - 2 минуты, Tricep Dips on Stairs - 1 минута, Hanging Knee Tucks - 1 минута, Kettlebell - 20 минуты, Спать - 8 часа, Отдыхать - 14 часа и 26 минуты. подробнее ...
|
|
 Комментария
Thanks for the reminder, D2J! It's only in the low 60's here in the UK so it's easy to forget.
03 сен 17 написано членом: Doobrie
|
It's true, I have no problem drinking water in the summer but sometimes have to force myself to drink it in the winter.
03 сен 17 написано членом: skwhite
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
