Jozette99- Журнал, 02 сен 17

Sieht ja fantastisch aus! Guten Appetit und viel Vergnügen. 

Danke! Meine Tochter hatte mir Kartoffelfasern mitgebracht - krieg ich hier in den USA aber nicht. Mal sehen, wie es beim nächsten mal mit Hemp funktioniert. 

Beautiful! How many calories per slice? 

The slice is about 1 1/4oz and has 40 cal, fat 2.3g net carbs 1.2 Since I can't get the potato fiber here I have to figure out how it will work with hemp.  

oh, that was just the bread. The "Brotzeit" has way more *lol* 

Has anyone here tried the Carbalose flour? 

can you share the recipe please 😊😊 

I have Carbquick brand carbalose in my pantry. I use a Tablespoon here and there to make muffins, batter etc more breadlike. I am not a fan of using large amounts of it because it's made from grain and frankly I think it tastes odd unless used sparingly. I found more uses for it in my winter cooking. 

Jozette- those are really great macros. So if it's made with resistant starch- its prebiotic too which I am always on the lookout for. Would you mind sharing the recipe? 😊 

Barbara - as I mentioned above, the recipe needs potato fiber and it is not on the market in the US. Where are you? I have not tried to make it with hemp fiber yet but as soon as I do I will share. 

Bluecoaster - no, it is not made with resistant starch, actually it is the byproduct of making starch - just the potato fiber, non, or almost non starch left. 

I have oat fiber- I wonder if that would work 

Bluecoaster - well, you can give it a try. Give me a day or tow to translate the recipe. 

Oh, and another thing you will need is quark. It is something like cottage cheese but smooth. I make it (if I am in a hurry) by draining Greek yogurt for a day in a cheesecloth (outside the fridge, otherwise it will hold the liquid). If you think it is worth your time I surely will translate it. 

Jozette, my favorite store just stopped carrying quark. I was so disappointed! But I will try the yoghurt. Take your time on the recipe- we are having a heat wave in California and I won't be baking this week- but I would love to eventually try it. 

Sure, I am happy to share :-) /// So, you know what quark is! When I have enough time and for certain things, like making cooked cheese, I need the real stuff which I make with buttermilk bacteria. Long process. I'm also trying to make some other kind of German cheese, no success so far. But the cooked cheese is a hit - a piece of home *lol* 

gz9gjg. I don't use Carbalose but was looking at some very tried and true recipes just yesterday. I'll try and post a link or something. This woman has experimented a lot with it to get what she says are very good breads. I'm not on ketones but in would try them myself just to eat more bread without worry over the incredible carb counts that make me feel draggy. 

ok. if you google- all things carbalose- you will get the pahe where she links to many recipes w. it  

Looks good -I am always on the lookout for bread recipes - so far the ones I tried I like but they seem more like dessert type breads. 

ooo that looks lecker!