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BeaugezD
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20 мар 12
BeaugezD- Журнал, 20 мар 12
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I ate chocolate last night, but today I have forgiven myself. Furthermore, I have taken the opportunity to review my actions of the evening. I have learned a little about triggers and how eating a little something makes we want more. A little jello, redi-whip went to a lot of chocolate. One taste done me in... made me want more... I know that I can live my life without chocolate that it is not required in order to live. Furthermore, I have informed myself that while indulging in chocolate it is only a temporary sensation, while walking with head held high and full of confidence is a lasting impression not only on me but others as well. So, I am comparing it to smoking, it has been a year since I quit and I have not had one slip, because I am afraid I would become addicted again, so I have to deploy this philosophy to eating sweets as well. I am sick and tired of being stalled due to my own choices.
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We can so no, it is within our power. Good for you!
20 мар 12 написано членом:
DLynneGarner
I'm so proud of you for quiting smoking. Not for just you but for others around you that had to breathe in the second hand smoke. I have the same problem. I eat a little piece and then I want more. So I just stay away from it all together. Eating right is a life ling journey & so hard to always do. Its ok to slip up every now and then. Its actually not good to always stay away from something you like. I set one day aside that what ever im craving i can have. Like I LOVE starbucks.. so on saturday, if I meet my goal.. Im gonna get me a frap!
21 мар 12 написано членом:
Kate_welsh09
You have to get to know your trigger foods. Mine are sweets as well one is too much and a hundred is not enough.
21 мар 12 написано членом:
fatoldlady
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